WEEK 3 OF THE 4 WEEK YOUTUBE AT HOME WORKOUT CHALLENGE

It's time for week 3 of the YouTube workout challenge. Last week we worked out with Tiffany Rothe's workout channel. I love working out with Tiffany she makes working out fun and challenging. The music is great because you can workout to the beat that helped me push through the workouts. I was actually sore after working out with Tiffany. I did her chair exercise called "Get Fit While You Sit" for the arms and my arms were on FIRE! I love the burn, that lets me know that I'm working my muscles making them firm and strong. I hope you made it through week 2 of the YouTube workout challenge, if you didn't that's okay you can start at anytime! The key to success is to get started, the failure is not trying!

 

 

 

 

This Week YouTube Workout Channel is

Jessica Smith TV 

 

 

 

This week will be working out with Jessica Smith. Jessica's gives you a great workout that anyone can do! She has video's that will work your entire body her video's consists of walking workouts to get your cardio in and tone your legs , dancing workouts will get your heart rate up so that you can burn calories and fat, abs workouts to flatten your stomach and so many more. Jessica also has good music that will your body moving and grooving.  Let's get week 3 started with Jessica!  

 

 

Remember to workout 4 to 5 days a week for at least 30 to 45 minutes. Jessica Smith TV YouTube channel has a lot of great workouts to choose from, so find the ones that best fits your fitness level. 

 

You may need light to heavy weights, yoga mat and a towel for some of the workouts. Never over do it, drink water if you need to and stop if you feel any discomfort.



 

 Please consult with your physician before starting any new workout plan.

 

 

 

 

 

 

 

Video 1

Latin Spicy Walk

30 minute walking workout 

Cardio, calorie burning, fat burning 

 



  

                                                         

 

    Video 2

Flat Abs Walk

Low Impact Cardio Workout

Flatten and Strengthens Abs

 



 

 

Video 3

Super Set Sculpt

Total Body Workout

Fat Burning, Metabolism boosting and Body Sculpting





 



 

 

Video 4

30 Minute High Intensity Workout 

Interval Training, Calorie Burning, Fat Burning

 

 

 

These video's are just some examples of what Jessica's YouTube Channel offers. You can pick and choose any of her workout video's to start out with. Once again remember to workout at least 4 to 5 days a week for at least 30 to 45 minutes.  YOU CAN DO IT !!