Week 4 Of The YouTube At Home Workout Channel Challenge

 This is the last week for our 4 week YouTube workout Challenge. I know I had fun doing the workouts I hope you did too. The weather is changing and it's getting colder outside so I'll be doing my workouts indoors  YouTube has so many great workout channels to choose from you truly don't have to leave your home, or spend money on a gym membership or even buy any special equipment. Let's flatten our stomachs, tone our bodies,boost our metabolism, burn fat and calories,  All you need is motivation, consistency and the will to work hard to achieve your desired fitness goal.

For our last week we'll be working out with Leslie Sansone

                                                                 

 

 

 

 

 

Leslie Sansone is the queen of the walking at home workouts. I love working out with Leslie because her workouts are easy to do and anyone can do her workouts, no matter what your fitness level is. I love that she uses everyday people of all ages and sizes in her workout videos  She has a wide array of walk at home workout video's that will get you in tip top shape. You can workout with Leslie on YouTube and  Hulu Plus you can also buy her workout DVD's on QVC, Walmart and at Target. Leslie workouts will flatten your belly, tone your arms and legs, burn fat and calories Her video's will work your entire body You may need light to heavy dumbbells and a mat.

 

 





                                   

 

 

This our last week of our challenge so let's hit it hard! No pain No gain ! We can do this.

Workout at least 5 to 6 days a week for at least 30 to 45 minutes.

 

Please consult your physician before doing any new workout.

 

 

 

 

Video 1

2 Mile Walk

Boost Metabolism, Burn Fat and Calories

 

 

Video 2

Walk Strong

Burn Fat, Build Muscle

 

 

 

Video 3

4 Fast Miles

Boost Metabolism, Burn Calories and Tone Legs

 

 

 



 

 

 

Video 4

5 Mile Walk

Tone Arms, Tone Legs and Burn Calories

 

 

 

 

Although this is the last week of the YouTube workout challenge don't let this be the last time you workout. You don't have to spend a lot of money to get fit. Take a walk at the park, put on your favorite CD and dance the calories off, utilize YouTube and Hulu Plus they offer hundreds of video's that works every part of the body. If you need motivation join a fitness meet up group or blog or a Facebook fitness group. They key is to just get started! Go at your own pace and don't compare yourself to anyone else. You truly can loose weight and re shape your body all it takes is your determination.

 

 Let's Go PHAT DIVA"S !!