WEEK 3 OF THE 4 WEEK YOUTUBE AT HOME WORKOUT CHALLENGE

It's time for week 3 of the YouTube workout challenge. Last week we worked out with Tiffany Rothe's workout channel. I love working out with Tiffany she makes working out fun and challenging. The music is great because you can workout to the beat that helped me push through the workouts. I was actually sore after working out with Tiffany. I did her chair exercise called "Get Fit While You Sit" for the arms and my arms were on FIRE! I love the burn, that lets me know that I'm working my muscles making them firm and strong. I hope you made it through week 2 of the YouTube workout challenge, if you didn't that's okay you can start at anytime! The key to success is to get started, the failure is not trying!

 

 

 

 

This Week YouTube Workout Channel is

Jessica Smith TV 

 

 

 

This week will be working out with Jessica Smith. Jessica's gives you a great workout that anyone can do! She has video's that will work your entire body her video's consists of walking workouts to get your cardio in and tone your legs , dancing workouts will get your heart rate up so that you can burn calories and fat, abs workouts to flatten your stomach and so many more. Jessica also has good music that will your body moving and grooving.  Let's get week 3 started with Jessica!  

 

 

Remember to workout 4 to 5 days a week for at least 30 to 45 minutes. Jessica Smith TV YouTube channel has a lot of great workouts to choose from, so find the ones that best fits your fitness level. 

 

You may need light to heavy weights, yoga mat and a towel for some of the workouts. Never over do it, drink water if you need to and stop if you feel any discomfort.



 

 Please consult with your physician before starting any new workout plan.

 

 

 

 

 

 

 

Video 1

Latin Spicy Walk

30 minute walking workout 

Cardio, calorie burning, fat burning 

 



  

                                                         

 

    Video 2

Flat Abs Walk

Low Impact Cardio Workout

Flatten and Strengthens Abs

 



 

 

Video 3

Super Set Sculpt

Total Body Workout

Fat Burning, Metabolism boosting and Body Sculpting





 



 

 

Video 4

30 Minute High Intensity Workout 

Interval Training, Calorie Burning, Fat Burning

 

 

 

These video's are just some examples of what Jessica's YouTube Channel offers. You can pick and choose any of her workout video's to start out with. Once again remember to workout at least 4 to 5 days a week for at least 30 to 45 minutes.  YOU CAN DO IT !!

5 WAYS TO WORKOUT WITHOUT GOING TO THE GYM

 

 

 

 

 

 

Do you want to workout but don't have time to go to the gym ? Do you make excuses that keep you from working out? You don't want a gym membership because it's not in your budget or there's not a gym close to your home or you don't like working out in front of others. We all want to be healthier and get in shape but sometimes our daily lives get in the way of us achieving our goals of living and maintaining healthier lives.

 

 I know being a mom, wife,  can get exhausting especially after a long day at work, cheerleading or football practice with the kids, then you still have to cook dinner... the list goes on and on. But you have to time out of your busy schedule for your well-being.  You have to make time to get that workout in. A great workout helps relieve stress, obesity and your overall health. There's several ways to get that great workout in without paying for a gym membership and even without leaving your home.

 

 

 

 

 

 

Here's 5 ways to get your workout in without going to the gym

 

 

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At home personal trainer

 

 An personal trainer is a great way to get your workout in at home. A personal will travel to your home and work around your schedule. This is great because you don't have to leave your home. Your personal trainer will motivate you to reach your fitness goals.

 

 



  Walking/Jogging/ Running-

 

 How about taking a nice stroll at the park? Walking, jogging, running is FREE !!! All you need is some good walking/running shoes, good music and your determination. I love going to the park to walk. I walk at least 5 days a week 5 to 6 miles. I walk and do some light jogging. I can now jog 2 miles nonstop and I'm pushing myself further and further, if you want to see results you have to push yourself!  You can't beat a free workout and the bonus is you get to enjoy nature. You can walk at the park, around your neighborhood, shopping malls,  walk your dog and walk to your local stores instead of driving instead of burning gas you'll burn calories.

  

YouTube 

 

 

YouTube has hundreds of workout channels, you can find workouts to tighten your abs, get sexy legs, firm your arms, Zumba, yoga, line dancing, cardio .. the list goes on an on. You will need to have access to the internet.  I stream YouTube through my Nintendo WII. You can stream YouTube to your TV  through many streaming devices like apple TV, video game consoles, boxee box and Roku . You can also do the workouts right from your desktop or laptop. 

 

 

Hulu Plus

 

Hulu Plus is like YouTube where you can stream workouts channels through a streaming device. You need to have internet access. The only con about Hulu Plus is that they have commercials in which can be frustrating while your in the middle of your workout, otherwise that Hulu Plus is a great way to get your workout in at home. Hulu Plus has a wide array of workouts videos to choose from they have the queen of walk at home DVD's Leslie Sansone , the firm ,  exercise TV, yoga, Pilates , cardio workouts and much more. There is a fee of $7.99 for a monthly subscription but that's much cheaper than a gym membership.

 

 

Workout DVD'S

 

Workout DVD's  are the most popular way to get a great workout at home. There are so many workout DVD's on the market to choose from. You can find workout DVD's that targets every body part. Workout DVD's are reasonably price and you can buy cheap workout DVD's on Ebay and Amazon new and used.  You can't turn on the TV without seeing a infomercial promoting the new workout craze.  I try to stay away from the DVD's I see on TV because they seem to be a little pricey however,  I admit I did purchase Shaun T's hip hop abs and Rocking Body. I love Shaun T he makes the working so fun. My other favorite workout DVD's are Leslie Sansone walk away the pounds and Jillian Michaels workout DVD's.

 

 

The goal is to just get your body moving. You don't have to spend a lot of money to get a great workout in. Get started today! Go for a 30 minute walk or do a 30 minute workout DVD  at home you'll feel better and once you start working out and start seeing results you won't want to stop.