Week 4 Of The YouTube At Home Workout Channel Challenge

 This is the last week for our 4 week YouTube workout Challenge. I know I had fun doing the workouts I hope you did too. The weather is changing and it's getting colder outside so I'll be doing my workouts indoors  YouTube has so many great workout channels to choose from you truly don't have to leave your home, or spend money on a gym membership or even buy any special equipment. Let's flatten our stomachs, tone our bodies,boost our metabolism, burn fat and calories,  All you need is motivation, consistency and the will to work hard to achieve your desired fitness goal.

For our last week we'll be working out with Leslie Sansone

                                                                 

 

 

 

 

 

Leslie Sansone is the queen of the walking at home workouts. I love working out with Leslie because her workouts are easy to do and anyone can do her workouts, no matter what your fitness level is. I love that she uses everyday people of all ages and sizes in her workout videos  She has a wide array of walk at home workout video's that will get you in tip top shape. You can workout with Leslie on YouTube and  Hulu Plus you can also buy her workout DVD's on QVC, Walmart and at Target. Leslie workouts will flatten your belly, tone your arms and legs, burn fat and calories Her video's will work your entire body You may need light to heavy dumbbells and a mat.

 

 





                                   

 

 

This our last week of our challenge so let's hit it hard! No pain No gain ! We can do this.

Workout at least 5 to 6 days a week for at least 30 to 45 minutes.

 

Please consult your physician before doing any new workout.

 

 

 

 

Video 1

2 Mile Walk

Boost Metabolism, Burn Fat and Calories

 

 

Video 2

Walk Strong

Burn Fat, Build Muscle

 

 

 

Video 3

4 Fast Miles

Boost Metabolism, Burn Calories and Tone Legs

 

 

 



 

 

 

Video 4

5 Mile Walk

Tone Arms, Tone Legs and Burn Calories

 

 

 

 

Although this is the last week of the YouTube workout challenge don't let this be the last time you workout. You don't have to spend a lot of money to get fit. Take a walk at the park, put on your favorite CD and dance the calories off, utilize YouTube and Hulu Plus they offer hundreds of video's that works every part of the body. If you need motivation join a fitness meet up group or blog or a Facebook fitness group. They key is to just get started! Go at your own pace and don't compare yourself to anyone else. You truly can loose weight and re shape your body all it takes is your determination.

 

 Let's Go PHAT DIVA"S !!  





WEEK 3 OF THE 4 WEEK YOUTUBE AT HOME WORKOUT CHALLENGE

It's time for week 3 of the YouTube workout challenge. Last week we worked out with Tiffany Rothe's workout channel. I love working out with Tiffany she makes working out fun and challenging. The music is great because you can workout to the beat that helped me push through the workouts. I was actually sore after working out with Tiffany. I did her chair exercise called "Get Fit While You Sit" for the arms and my arms were on FIRE! I love the burn, that lets me know that I'm working my muscles making them firm and strong. I hope you made it through week 2 of the YouTube workout challenge, if you didn't that's okay you can start at anytime! The key to success is to get started, the failure is not trying!

 

 

 

 

This Week YouTube Workout Channel is

Jessica Smith TV 

 

 

 

This week will be working out with Jessica Smith. Jessica's gives you a great workout that anyone can do! She has video's that will work your entire body her video's consists of walking workouts to get your cardio in and tone your legs , dancing workouts will get your heart rate up so that you can burn calories and fat, abs workouts to flatten your stomach and so many more. Jessica also has good music that will your body moving and grooving.  Let's get week 3 started with Jessica!  

 

 

Remember to workout 4 to 5 days a week for at least 30 to 45 minutes. Jessica Smith TV YouTube channel has a lot of great workouts to choose from, so find the ones that best fits your fitness level. 

 

You may need light to heavy weights, yoga mat and a towel for some of the workouts. Never over do it, drink water if you need to and stop if you feel any discomfort.



 

 Please consult with your physician before starting any new workout plan.

 

 

 

 

 

 

 

Video 1

Latin Spicy Walk

30 minute walking workout 

Cardio, calorie burning, fat burning 

 



  

                                                         

 

    Video 2

Flat Abs Walk

Low Impact Cardio Workout

Flatten and Strengthens Abs

 



 

 

Video 3

Super Set Sculpt

Total Body Workout

Fat Burning, Metabolism boosting and Body Sculpting





 



 

 

Video 4

30 Minute High Intensity Workout 

Interval Training, Calorie Burning, Fat Burning

 

 

 

These video's are just some examples of what Jessica's YouTube Channel offers. You can pick and choose any of her workout video's to start out with. Once again remember to workout at least 4 to 5 days a week for at least 30 to 45 minutes.  YOU CAN DO IT !!

WEEK 2 OF THE 4 WEEK YOUTUBE WORKOUT AT HOME CHALLENGE

It's time for our week two workout at home YouTube Channel challenge. I hope you'll made it through week one doing the Fitness Blender Channel workouts. I did my at home workouts and I also went to the park to walk and do some light jogging. This challenge is to help you get started and motivated to working out rather it's workout at home or going to the park for a nice walk. You don't need any special workout equipment, you don't need to spend money on a gym membership. All you need is to get your body moving ! I know you're going to really enjoy the YouTube workout Channel for this week.

                                            Me at the Park after my walk and light jogging




This week we'll be working out at home with Tiffany Rothe. I love Tiffany's workout channel because she has videos in English and in Spanish. She has advanced and modified versions of her workouts so that anyone can do her workouts. Her workouts are very effective and she works the entire body, you can workout during the day or at night. She has great music that will have you grooving. The music makes the workout a lot easier because your working out to the beat of the music. She has a 10 minute booty shaking waist workout to slim your waist, get your sexy back to burn calories and blast fat, bikini abs to flatten that belly and several other body shaping video's you can choose from.


                                                      

Tiffany's workouts are in 10 to 15 minute increments therefore, you have to do several of her workouts to get your 30 to 45 minute workout in. The workouts are fun and challenging, she makes you want to do the other workouts videos. For some out the workouts, you may need light weight dumbbells, yoga mat or water bottles, these are all optional. If you want a challenging workout add the additional weights. If your not up to the challenge yet, do the workouts with out any weights. I posted some video's you can get started with. You can pick and choose any of the workouts you want to start with. Always start with the warm up video and end with the cool down stretch video. Let's get started lets flatten our bellies, sculpt sexy arms and legs and get fit and healthy !


                                                                    Video 1
                                                      Hot Body Warm Up Video 
                                                  Always warm up before any workout

 

 

 

Video 2 

 10 Minute Booty Shaking Workout

Get Your Cardio on with this Booty Shaking Workout

 

 

 

Video 3

Boxer Babe Workout

 Cardio and Arm Sculpting Video 

 

 

 

Video 4

Get Flat Sexy Abs Workout

Abs Sculpting and Core Strengthen

 

 

 

Video 5

Cool Down

Stretch and Mediation Video  

 

 

 

These video's are just recommendations you can pick any of the video's for your workout. I hope you enjoy Tiffany's Rothe workout channel as much as I do. Remember to workout at least 4 to 5 days a week for at least 30 to 45 minutes. Let's Go ! Team PHAT DIVA'S !!

 

 

Please Consult your Physician before starting any workout routine

5 WAYS TO WORKOUT WITHOUT GOING TO THE GYM

 

 

 

 

 

 

Do you want to workout but don't have time to go to the gym ? Do you make excuses that keep you from working out? You don't want a gym membership because it's not in your budget or there's not a gym close to your home or you don't like working out in front of others. We all want to be healthier and get in shape but sometimes our daily lives get in the way of us achieving our goals of living and maintaining healthier lives.

 

 I know being a mom, wife,  can get exhausting especially after a long day at work, cheerleading or football practice with the kids, then you still have to cook dinner... the list goes on and on. But you have to time out of your busy schedule for your well-being.  You have to make time to get that workout in. A great workout helps relieve stress, obesity and your overall health. There's several ways to get that great workout in without paying for a gym membership and even without leaving your home.

 

 

 

 

 

 

Here's 5 ways to get your workout in without going to the gym

 

 

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At home personal trainer

 

 An personal trainer is a great way to get your workout in at home. A personal will travel to your home and work around your schedule. This is great because you don't have to leave your home. Your personal trainer will motivate you to reach your fitness goals.

 

 



  Walking/Jogging/ Running-

 

 How about taking a nice stroll at the park? Walking, jogging, running is FREE !!! All you need is some good walking/running shoes, good music and your determination. I love going to the park to walk. I walk at least 5 days a week 5 to 6 miles. I walk and do some light jogging. I can now jog 2 miles nonstop and I'm pushing myself further and further, if you want to see results you have to push yourself!  You can't beat a free workout and the bonus is you get to enjoy nature. You can walk at the park, around your neighborhood, shopping malls,  walk your dog and walk to your local stores instead of driving instead of burning gas you'll burn calories.

  

YouTube 

 

 

YouTube has hundreds of workout channels, you can find workouts to tighten your abs, get sexy legs, firm your arms, Zumba, yoga, line dancing, cardio .. the list goes on an on. You will need to have access to the internet.  I stream YouTube through my Nintendo WII. You can stream YouTube to your TV  through many streaming devices like apple TV, video game consoles, boxee box and Roku . You can also do the workouts right from your desktop or laptop. 

 

 

Hulu Plus

 

Hulu Plus is like YouTube where you can stream workouts channels through a streaming device. You need to have internet access. The only con about Hulu Plus is that they have commercials in which can be frustrating while your in the middle of your workout, otherwise that Hulu Plus is a great way to get your workout in at home. Hulu Plus has a wide array of workouts videos to choose from they have the queen of walk at home DVD's Leslie Sansone , the firm ,  exercise TV, yoga, Pilates , cardio workouts and much more. There is a fee of $7.99 for a monthly subscription but that's much cheaper than a gym membership.

 

 

Workout DVD'S

 

Workout DVD's  are the most popular way to get a great workout at home. There are so many workout DVD's on the market to choose from. You can find workout DVD's that targets every body part. Workout DVD's are reasonably price and you can buy cheap workout DVD's on Ebay and Amazon new and used.  You can't turn on the TV without seeing a infomercial promoting the new workout craze.  I try to stay away from the DVD's I see on TV because they seem to be a little pricey however,  I admit I did purchase Shaun T's hip hop abs and Rocking Body. I love Shaun T he makes the working so fun. My other favorite workout DVD's are Leslie Sansone walk away the pounds and Jillian Michaels workout DVD's.

 

 

The goal is to just get your body moving. You don't have to spend a lot of money to get a great workout in. Get started today! Go for a 30 minute walk or do a 30 minute workout DVD  at home you'll feel better and once you start working out and start seeing results you won't want to stop.